Beef Lab Episode 18 - Summer Football Training
May 15, 2016 - 01:15:54
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Beef Lab Episode 15 - Volume Training & Special Assistance Work
In the episode Coach Joe explains the importance of managing volume over time as well as the use of special assistance exercises to improve performance. Managing Volume – Over time as an athlete progresses it seems only...
About This Episode
Beef Lab Episode 15 - Volume Training & Special Assistance Work is an episode from Varsity House Gym by Varsity House Gym. In the episode Coach Joe explains the importance of managing volume over time as well as the use of special assistanc...
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This episode belongs to Varsity House Gym.
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Episode Details
Published Mar 13, 2016, 46:52 long, audio available.
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