Beef Lab Episode 18 - Summer Football Training
May 15, 2016 - 01:15:54
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In this episode Coach Joe goes over the basics of flexibility. What it is, why you need it, and how it influences your performance. SHOW NOTES
Beef Lab Episode 10 - Flexibility 101 is an episode from Varsity House Gym by Varsity House Gym. In this episode Coach Joe goes over the basics of flexibility. What it is, why you need it, and how it influences your performance. SHOW NOTES...
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Published Jan 16, 2016, 38:54 long, audio available.
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