Beef Lab Episode 11 - Over Used & Under Trained -Youth Athletes

Varsity House Gym by Varsity House Gym

Jan 23, 201643:23Health

“OVER USED AND UNDER TRAINED.” THE PROBLEMS OF YEAR ROUND SPECIALIZATION, AND THE DEATH OF YOUTH SPORTS IN AMERICA. FULL SHOW NOTES

Related Episodes

Continue listening to more episodes from Varsity House Gym.

May 15, 2016 - 01:15:54

SUMMER FOOTBALL TRAINING 2016 In this episode Coach Joe shares the mic with his partner in crime Coach Da...

Apr 2, 2016 - 45:18

In this episode Coach Joe takes some time to answer a few questions that viewers have sent in on nutritio...

Mar 19, 2016 - 47:47

Be sure to check out our short documentary from last years combine class HERE In this episode Coach Joe R...

Mar 13, 2016 - 46:52

In the episode Coach Joe explains the importance of managing volume over time as well as the use of speci...

Feb 21, 2016 - 01:41:32

In this episode coach Joe talks about getting paid in the private sector as a strength & conditioning coa...

Feb 6, 2016 - 35:39

For those of you who follow me online or know me at all, it is no secret that my biggest passion other th...

Jan 31, 2016 - 11:54

As a challenge, both mentally and physically, at Varsity House we challenged fellow gym,"Gym Jones: to a...

Jan 16, 2016 - 38:54

In this episode Coach Joe goes over the basics of flexibility. What it is, why you need it, and how it in...