Beef Lab Episode 5 - Recovery, GPP and Aerobic Base

In this episode Coach Joe discusses the importance of recovery training, GPP, and building an aerobic base for athletes. Coach Joe will discuss various recovery strategies and why he believes it’s the missing link to many performance programs. He will also discuss GPP and the development of a big aerobic base as a means for not only improving recovery but for adding strength, power, and muscular endurance Coach Joe will lay out a plan of attack for working these recovery strategies into your current training routines. Lastly Coach Joe will discuss considerations for adding aerobic capacity to any athlete without sacrificing strength and power! For full show notes visit:

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Beef Lab Episode 5 - Recovery, GPP and Aerobic Base is an episode from Varsity House Gym by Varsity House Gym.

This episode is 44:57 long.

This episode was published on Nov 21, 2015.

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