Beef Lab Episode 18 - Summer Football Training
May 15, 2016 - 01:15:54
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In this episode Coach Joe discusses the importance of recovery training, GPP, and building an aerobic base for athletes. Coach Joe will discuss various recovery strategies and why he believes it’s the missing link to man...
Beef Lab Episode 5 - Recovery, GPP and Aerobic Base is an episode from Varsity House Gym by Varsity House Gym. In this episode Coach Joe discusses the importance of recovery training, GPP, and building an aerobic base for athletes. Coach Jo...
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Published Nov 21, 2015, 44:57 long, audio available.
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