Beef Lab Episode 3 - In-Season Training

In this episode Coach Joe discusses how to continue to make GAINZ during the season. The In-Season training program at Varsity House has had huge success over the last 10-years and many athletes will continue to PR during that time! Coach Joe will give a detailed account of how to set up his in-season training program. He will explain some of the necessary changes and considerations to volume and intensity that need to be made for the in-season athlete. Coach Joe will also layout his TOP 5 MISTAKES that you might be making with your In-Season training program!

You can listen to Beef Lab Episode 3 - In-Season Training online on Radio and Podcast. Open the player on this page to stream the available audio.

Beef Lab Episode 3 - In-Season Training is an episode from Varsity House Gym by Varsity House Gym.

This episode is 29:38 long.

This episode was published on Nov 6, 2015.

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