Beef Lab Episode 1 Mass Appeal

VARSITY HOUSE GYM In this episode Coach Joe discusses why gaining MASS always the topic of discussion for any athlete or general fitness client. Let’s face it everyone wants to be big and jacked!!! Coach Joe will lay out an in-depth plan for gaining slabs of meat while still maintaining your cardio, explosive power, and mobility. Remember there is no sense in being big without a big engine to power you! TOPICS: - The rules for gaining MASS. - Lift Heavy Ass Shit! - Up Your Volume - Time Under Tension - Feel The Burn – Acidity - EAT! - What are the best exercises for gaining MASS? - Choose your core lifts. - Get Bang for your Buck with exercises that work a lot of meat! - Compound Lifts - Bench / Squat / Dead / OH Press Variations / Bent-Over-Row / Pull Ups - What are the best set/rep/rest schemes for gaining MASS? - You need to push weight and get a serious burn. - Generally weights are in the 60-80% Range. - 10x10, 10x8, 10x6 - 10-1, 1-10, 10-1-10 - Max Rep / Timed Rep Outs - Drop Sets - Clusters - Continuously increase the volume of your accessory work Ex. DB Rows 4set/5set/6sets… - Work volume into your warm up. Ex. 100 Push Ups before every workout - Shorten Your rest periods Conclusion: Thanks for listening I really hoped you enjoyed our show and learned a lot in the process. You can get the full details, downloads, and training templates by clicking on the show notes on our blog at and remember you are only limited by the limitations you place on yourself!

You can listen to Beef Lab Episode 1 Mass Appeal online on Radio and Podcast. Open the player on this page to stream the available audio.

Beef Lab Episode 1 Mass Appeal is an episode from Varsity House Gym by Varsity House Gym.

This episode is 50:28 long.

This episode was published on Oct 25, 2015.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Varsity House Gym when more episodes are available from the podcast feed.