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VNR #255: Help! I’m an exhausted 50 year old with 2 kids. artwork
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VNR #255: Help! I’m an exhausted 50 year old with 2 kids.

Varied Not Random by btwb

Feb 24, 202639:04Health

-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a week. -His sleep quality is poor & his sleep quantity is low. -His nutrition need...

About This Episode

VNR #255: Help! I’m an exhausted 50 year old with 2 kids. is an episode from Varied Not Random by btwb. -Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times...

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Episode Details

Published Feb 24, 2026, 39:04 long, audio available.

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Questions About This Episode

What is VNR #255: Help! I’m an exhausted 50 year old with 2 kids. about?

-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a week. -His sleep quality is poor & his sleep quantity is low. -His nutrition needs work. -He feels stuck & like he is no longer making progress in the gym. -He uses a wearable health/fitness tracker that constantly tells him he needs more rest. -Joel is asking Pat & Boz to help him navigate this phase of life.

Where can I listen to VNR #255: Help! I’m an exhausted 50 year old with 2 kids.?

You can listen to VNR #255: Help! I’m an exhausted 50 year old with 2 kids. online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is VNR #255: Help! I’m an exhausted 50 year old with 2 kids. from?

VNR #255: Help! I’m an exhausted 50 year old with 2 kids. is an episode from Varied Not Random by btwb.

How long is this episode?

This episode is 39:04 long.

When was this episode published?

This episode was published on Feb 24, 2026.

Can I save VNR #255: Help! I’m an exhausted 50 year old with 2 kids. for later?

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Are there related episodes from Varied Not Random?

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Where can I listen to VNR #255: Help! I’m an exhausted 50 year old with 2 kids.?

You can listen to VNR #255: Help! I’m an exhausted 50 year old with 2 kids. on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

VNR #255: Help! I’m an exhausted 50 year old with 2 kids. is from Varied Not Random by btwb.

What are the episode details?

Published Feb 24, 2026 and 39:04 long