VNR #283: Why People Quit CrossFit.
-People quit various fitness programs for a wide variety of reasons. -Pat & Adrian give their opinions on why they believe some people might...
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Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general streng...
Episodes
20 of 283 episodesVNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old & holds American Records for the Squ...
VNR #281: Have you ever DNF’d a workout?
-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the h...
VNR #280: The Hardest Workout We’ve Ever Done!
-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the...
VNR #279: Strength + MetCon vs 1 Workout a Day
-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one...
VNR #278: How much fitness do you really need?
-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomp...
VNR #277: How many machines does a garage gym need?
-VNR listener Beck wants to know, “How many machines does a garage gym need?” -He has a C2 rower, but recently has been trying to decide if...
VNR #276: Is Intensity a Lie?
-Someone on Reddit asked the question, “Is Intensity a Lie?” -They said that it seems Intensity is the defining characteristic of what makes...
VNR #275: How to Convince People to Work Out.
-Jeff wants to know how he can convince his friends & family to work out with him. -He has lots of people in his life that are battling heal...
VNR #274: Garage Gym Gear Maintenance
-A VNR listener wants recommendations for ensuring their garage gym equipment lasts as long as possible. -At the end of the show a funny soc...
VNR #273: How to Coach a 7x1 Deadlift class.
-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & ha...
VNR #272: What can Gym Owners learn from Garage Gyms?
-Two topics are tackled today. -What can Gym owners learn from Garage Gym athletes? -How can modern day CrossFit gyms recapture the “fun & l...
VNR #271: Zone 2 Training: Necessary or Not?
-Zone 2 training is a form of moderate-intensity aerobic exercise performed at roughly 60-70% of your maximum heart rate. -It is usually per...
VNR #270: Strict Pull-ups are cool. Here’s how to get some.
-Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of strict pu...
VNR #269: Are Certifications necessary to be a good coach?
-Mark is a CrossFit trainer & his CFL1 is about to expire. -He coaches at a local gym a couple of times each month. -He loves coaching & wan...
VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months. -He did his first one in...
VNR #267: Is “Murph” without a weight vest still Rx’d?
-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian disc...
VNR #266: Pat attends the CrossFit Level 2 Seminar
-Pat recently attended a CrossFit Level 2 Seminar. -This involves two days of instruction as well as lots of real time coaching of athletes....
VNR #265: How to coach the workout “Grace” at your gym.
-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & ha...
VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
-Pat & Adrian discuss a Reddit thread entitled, “What's something you want your box to know that you can't imagine sharing to their face?” -...