VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
-Pat & Adrian discuss a Reddit thread entitled, “What's something you want your box to know that you can't imagine sharing to thei...
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Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general streng...
Varied Not Random Podcast Guide
Listen to Varied Not Random, a Health podcast by btwb. Stream 264 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 264 episodesVNR #263: The Gym with 800+ Members!
-Diogo Monteiro is the owner of CrossFit Black Edition. -He & his wife started this gym over 9 years ago with the intention of making it a s...
VNR #262: 3 Days with NO Food for Adrian.
-Adrian & his wife decided to do a 72 hour fast. -At this time of this recording, Adrian had about 6 hours left before it ended. -These are...
VNR #261: Stop saying it’s the same workout!
-People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout r...
VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)
-People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why the...
VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
-People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why the...
VNR #258: Is it better to be Short or Tall in CrossFit?
-Danny is 5 feet & 7 inches tall. -He excels at pull-ups & burpees. -His back squat & deadlift numbers are excellent. -Movements like wall b...
VNR #257: Are Snatches & Double-unders “Functional” movements?
-What makes a movement “functional”? -Are movements like snatches, handstand push-ups & double-unders functional? -Are movements such as the...
VNR #256: Fitness in the Real World, NOT the Gym.
-Most of us work physically harder in the gym than we do in the real world. -The workouts we do in the gym ideally allow us to do difficult...
VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a w...
VNR #254: Annie Thorisdottir
-Annie Thorisdottir is widely known for being a Two time Champion at the CrossFit Games. She is also much more than that. -In this episode P...
VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
-20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview m...
VNR #252: 72 Hours with NO FOOD!
-Pat decided to do a 72-hour fast. -During this time he only consumed water, black coffee & sea salt. -Pat discusses why he chose to do this...
VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division
-Pat Wynne placed 5th at the 2025 CrossFit Games in the 70+ Division. -While she did not participate in athletics growing up, she has always...
VNR 250: De-load Weeks, Rest Days & Time Off.
What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from trai...
VNR #249: Effective Goal Setting for the New Year!
2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken...
VNR #284: How To Return To Training After A Major Injury
-A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but the...
VNR #247: Can you be “Fit & Fluffy”?
-In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you? -Favorite finisher or accesso...
VNR #246: If you miss a workout, should you make it up?
-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they...
VNR #245: Does HYROX training get you Fit?
-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss...
Questions About Varied Not Random
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What is Varied Not Random about?
Varied Not Random is listed as a Health show. The show language is listed as English.
How many Varied Not Random episodes are listed?
This page lists 264 episodes for Varied Not Random. More episodes are available from the View more button when the list continues.
Quick Answers About Varied Not Random
Where can I listen to Varied Not Random?
You can listen to Varied Not Random episodes on this page by opening an episode and using the site player.
What type of podcast is Varied Not Random?
Varied Not Random is listed as a Health show by btwb.
How many episodes are available?
This page lists 264 episodes for Varied Not Random where feed data is available.