VNR #272: What can Gym Owners learn from Garage Gyms?
-Two topics are tackled today. -What can Gym owners learn from Garage Gym athletes? -How can modern day CrossFit gyms recapture the “fun & l...
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Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general streng...
Varied Not Random Podcast Guide
Listen to Varied Not Random, a Health podcast by btwb. Stream 272 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 272 episodesVNR #271: Zone 2 Training: Necessary or Not?
-Zone 2 training is a form of moderate-intensity aerobic exercise performed at roughly 60-70% of your maximum heart rate. -It is usually per...
VNR #270: Strict Pull-ups are cool. Here’s how to get some.
-Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of strict pu...
VNR #269: Are Certifications necessary to be a good coach?
-Mark is a CrossFit trainer & his CFL1 is about to expire. -He coaches at a local gym a couple of times each month. -He loves coaching & wan...
VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months. -He did his first one in...
VNR #267: Is “Murph” without a weight vest still Rx’d?
-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian disc...
VNR #266: Pat attends the CrossFit Level 2 Seminar
-Pat recently attended a CrossFit Level 2 Seminar. -This involves two days of instruction as well as lots of real time coaching of athletes....
VNR #265: How to coach the workout “Grace” at your gym.
-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & ha...
VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
-Pat & Adrian discuss a Reddit thread entitled, “What's something you want your box to know that you can't imagine sharing to their face?” -...
VNR #263: The Gym with 800+ Members!
-Diogo Monteiro is the owner of CrossFit Black Edition. -He & his wife started this gym over 9 years ago with the intention of making it a s...
VNR #262: 3 Days with NO Food for Adrian.
-Adrian & his wife decided to do a 72 hour fast. -At this time of this recording, Adrian had about 6 hours left before it ended. -These are...
VNR #261: Stop saying it’s the same workout!
-People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout r...
VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)
-People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why the...
VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
-People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why the...
VNR #258: Is it better to be Short or Tall in CrossFit?
-Danny is 5 feet & 7 inches tall. -He excels at pull-ups & burpees. -His back squat & deadlift numbers are excellent. -Movements like wall b...
VNR #257: Are Snatches & Double-unders “Functional” movements?
-What makes a movement “functional”? -Are movements like snatches, handstand push-ups & double-unders functional? -Are movements such as the...
VNR #256: Fitness in the Real World, NOT the Gym.
-Most of us work physically harder in the gym than we do in the real world. -The workouts we do in the gym ideally allow us to do difficult...
VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a w...
VNR #254: Annie Thorisdottir
-Annie Thorisdottir is widely known for being a Two time Champion at the CrossFit Games. She is also much more than that. -In this episode P...
VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
-20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview m...