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VNR #270: Strict Pull-ups are cool. Here’s how to get some. artwork
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VNR #270: Strict Pull-ups are cool. Here’s how to get some.

Varied Not Random by btwb

Jun 9, 202643:33Health

-Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”. -They...

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VNR #270: Strict Pull-ups are cool. Here’s how to get some. is an episode from Varied Not Random by btwb. -Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of str...

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Published Jun 9, 2026, 43:33 long, audio available.

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