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VNR 250: De-load Weeks, Rest Days & Time Off.
What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.
About This Episode
VNR 250: De-load Weeks, Rest Days & Time Off. is an episode from Varied Not Random by btwb. What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pa...
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This episode belongs to Varied Not Random.
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Episode Details
Published Jan 20, 2026, 33:23 long, audio available.
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Questions About This Episode
What is VNR 250: De-load Weeks, Rest Days & Time Off. about?
What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.
Where can I listen to VNR 250: De-load Weeks, Rest Days & Time Off.?
You can listen to VNR 250: De-load Weeks, Rest Days & Time Off. online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is VNR 250: De-load Weeks, Rest Days & Time Off. from?
VNR 250: De-load Weeks, Rest Days & Time Off. is an episode from Varied Not Random by btwb.
How long is this episode?
This episode is 33:23 long.
When was this episode published?
This episode was published on Jan 20, 2026.
Can I save VNR 250: De-load Weeks, Rest Days & Time Off. for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Varied Not Random?
Yes. This page shows related episodes from Varied Not Random when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to VNR 250: De-load Weeks, Rest Days & Time Off.?
You can listen to VNR 250: De-load Weeks, Rest Days & Time Off. on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
VNR 250: De-load Weeks, Rest Days & Time Off. is from Varied Not Random by btwb.
What are the episode details?
Published Jan 20, 2026 and 33:23 long