VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
Apr 28, 2026 - 39:47
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Radio and PodcastLive Radio & Podcasts-People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout remain the same each time. -However, what often happens is an athlete will use a...
VNR #261: Stop saying it’s the same workout! is an episode from Varied Not Random by btwb. -People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout remain the...
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Published Apr 7, 2026, 34:22 long, audio available.
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-People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout remain the same each time. -However, what often happens is an athlete will use a heavier loading the second time & then be disappointed if/when they do not beat their previous score. -Comparison is a useful tool, but it is also the thief of joy. -In this episode Pat & Adrian discuss this scenario.
You can listen to VNR #261: Stop saying it’s the same workout! online on Radio and Podcast. Open the player on this page to stream the available audio.
VNR #261: Stop saying it’s the same workout! is an episode from Varied Not Random by btwb.
This episode is 34:22 long.
This episode was published on Apr 7, 2026.
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VNR #261: Stop saying it’s the same workout! is from Varied Not Random by btwb.
Published Apr 7, 2026 and 34:22 long