VNR #278: How much fitness do you really need?

Varied Not Random by btwb

Aug 4, 202633:05Health

-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomplish normal tasks? -How fast of a mile is necessary for everyday living? -Pat &...

Related Episodes

Continue listening to more episodes from Varied Not Random.

VNR #287: The Gym with Seven Owners!

Oct 6, 2026 - 45:53

-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca. -His wife...

VNR #286: CrossFit Waipi`o - Owner interview

Sep 29, 2026 - 37:01

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu. -She purchased the gym in 2018. -A...

VNR #285: P90X, Insanity, and CrossFit

Sep 22, 2026 - 25:54

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit? -Pat & A...

VNR #284: King William District CrossFit - Owner interview

Sep 15, 2026 - 49:37

-Dan is the owner of King William District CrossFit. -In this episode Pat & Adrian discuss all aspects of...

VNR #283: Why People Quit CrossFit.

Sep 8, 2026 - 33:00

-People quit various fitness programs for a wide variety of reasons. -Pat & Adrian give their opinions on...

VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!

Sep 1, 2026 - 37:10

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old &...

VNR #281: Have you ever DNF’d a workout?

Aug 25, 2026 - 43:33

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit r...

VNR #280: The Hardest Workout We’ve Ever Done!

Aug 18, 2026 - 35:01

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit...