
Dharma Lab – Practicing the Truth of Our Lives
May 4, 2026 - 45:31
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In this Wednesday Night Dharma Talk, offered during the fourth day of Upaya’s Spring Practice Period sesshin, Sensei Shinzan guides us through the seventh and eighth stages of the Ten Ox-Herding Pictures — two of the mos...
Forgetting the Ox, Forgetting the Self is an episode from Upaya Zen Center by Joan Halifax | Zen Buddhist Teacher Upaya Abbot. In this Wednesday Night Dharma Talk, offered during the fourth day of Upaya’s Spring Practice Period sesshin, Sen...
This episode belongs to Upaya Zen Center.
Use the player on this page to stream the episode online.
Published Apr 27, 2026, 43:30 long, audio available.
In this Wednesday Night Dharma Talk, offered during the fourth day of Upaya’s Spring Practice Period sesshin, Sensei Shinzan guides us through the seventh and eighth stages of the Ten Ox-Herding Pictures — two of the most profound moments in the Zen map of awakening. The seventh stage, Forgetting the Ox, marks the end of the seeker: grasping falls away, the division between practice and life… Source
You can listen to Forgetting the Ox, Forgetting the Self online on Radio and Podcast. Open the player on this page to stream the available audio.
Forgetting the Ox, Forgetting the Self is an episode from Upaya Zen Center by Joan Halifax | Zen Buddhist Teacher Upaya Abbot.
This episode is 43:30 long.
This episode was published on Apr 27, 2026.
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Forgetting the Ox, Forgetting the Self is from Upaya Zen Center by Joan Halifax | Zen Buddhist Teacher Upaya Abbot.
Published Apr 27, 2026 and 43:30 long