Episode #142: Foundation is the KEY to Success!

Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long success. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. Go to to

You can listen to Episode #142: Foundation is the KEY to Success! online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #142: Foundation is the KEY to Success! is an episode from Triathlon Swimming with TOWER 26- Be Race Ready Podcast by Jim Lubinski.

This episode is 53:29 long.

This episode was published on Jan 23, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Triathlon Swimming with TOWER 26- Be Race Ready Podcast when more episodes are available from the podcast feed.