Episode #148: Paint By Numbers ???
In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importance of mindfulness and adaptability...
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Triathlon Swimming with TOWER 26- Be Race Ready Podcast
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help...
Episodes
20 of 148 episodes
Episode #147: Swim FASTER with Dr. Jan Prins
In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the latest in swim science with Jan Prins...
Episode #146: Mastering the Art of Race Day — From Surf to Starting Blocks!
Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of tips—from managing ocean chaos to dia...
Episode #145: Open Water Skills and Triathlon Triumphs
In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the...
Episode #144: Unlock Your Triathlon Potential. Secrets to Success
Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, e...
Episode # 143: What Should Elite Athletes and Amateurs BOTH Focus ON?
In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss heat training, technique in swimming, the importance of proper training stru...
Episode #142: Foundation is the KEY to Success!
Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long success. Thank you to Precision Fuel and...
Episode #141: What's Possible
Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords a...
Episode #140: TAP Into Better Swimming
Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. T...
Episode #139: The Tortoise or the Hare
Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY!...
Episode #138: The Three P's (And Maybe a Fourth)
Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day...
Episode #137: Do Your Homework!
Gerry and Jim cover a plethora of topics including: knowing your race course, Santa Barbara Triathlon take-aways, Ironman/TriDot Feud, New I...
Episode #136: Race Day Swim Prep, Nuts and Bolts
Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order...
Episode #135: Race Tactics Revealed
Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show....
Episode #134: Sight for SUCCESS!
Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in...
Episode #133: Open Water Skills Put to USE!
Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, variou...
Episode #132: BIG Open Water Mistakes
Gerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kon...
Episode #131: Sharpen Up!
Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other...
Episode #130: Want A 10 Minute Head Start???
Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and...
Episode #129: Is Posture the Secret Sauce
Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel...