
Episode #145: Open Water Skills and Triathlon Triumphs
In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the...
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help...
Listen to Triathlon Swimming with TOWER 26- Be Race Ready Podcast, a Sports & Recreation podcast by Jim Lubinski. Stream 145 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the...

Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, e...

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss heat training, technique in swimming, the importance of proper training stru...

Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long success. Thank you to Precision Fuel and...

Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords a...

Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. T...

Gerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY!...

Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day...

Gerry and Jim cover a plethora of topics including: knowing your race course, Santa Barbara Triathlon take-aways, Ironman/TriDot Feud, New I...

Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order...

Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show....

Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in...

Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, variou...

Gerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kon...

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other...

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and...

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel...

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show...

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as...

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sp...

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the r...

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here...

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to gerry@...

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout...

Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go her...

Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is...

Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For th...

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our lis...

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discu...

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actu...

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim....

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety...

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other...

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to t...

Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson...

Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE! The Workout of the Ep...

Dr. Genadijus Sokolovas joins the crew. He is an exercise physiologist who currently serves as the High Performance Director for USA Pentath...

Lionel Sanders is back on the show to talk about rejoining TOWER 26 and his journey in retooling his training methods. A VERY informative an...

Jim and Gerry dive into a potpourri of topic including racing DQs, accountability, marathon world records, Diana Niad, race pacing, Lionel,...

Gerry and Jim discuss an all too common issue endurance atheltes have this time of year...the mid season burn out. They cover some way to av...

Jim, Gerry, and Emily welcome Endurance Sport Coach and Triathlon Running Guru Bobby McGee to the show. Bobby shares some amazing tips anyon...

Open water swim Legend Steve Munatones joins the crew to talk open water swimmng and the performance/recovery enhancements provided by Kaats...

Coaches Jim, Gerry, and Andrew talk about the ingridients you need to dial into in order to become a better triathlon swimmer and cyclist. A...

Gerry, Jim, and Coach Jack discuss 4 swim devices that give the swimmer feedback used to imporve technique, efficiency, power, etc. Some gre...

Jim, Gerry, Emily, and Andrew discuss topics ranging from wearable swim devices, the state of coaching in triathlon, and the resent news of...

Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of...

Former Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling ca...

Fresh off of the Oscars, World Champion Triathlete Lesley Paterson joins the crew to chat about her upbringing, her experience in sport, the...

Jim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this...

Liz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete . The two give some insight into w...
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Triathlon Swimming with TOWER 26- Be Race Ready Podcast is listed as a Sports & Recreation show. The show language is listed as English.
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