Episode #129: Is Posture the Secret Sauce

Triathlon Swimming with TOWER 26- Be Race Ready Podcast by Jim Lubinski

Mar 19, 202501:07:26Sports & Recreation

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutr...

Related Episodes

Continue listening to more episodes from Triathlon Swimming with TOWER 26- Be Race Ready Podcast.

Episode #148: Paint By Numbers ???

Aug 26, 2026 - 50:42

In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importan...

Episode #147: Swim FASTER with Dr. Jan Prins

Jul 31, 2026 - 01:04:40

In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the la...

Episode #146: Mastering the Art of Race Day — From Surf to Starting Blocks!

Jun 16, 2026 - 59:09

Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of ti...

Episode #145: Open Water Skills and Triathlon Triumphs

May 7, 2026 - 01:03:20

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safe...

Episode #144: Unlock Your Triathlon Potential. Secrets to Success

Apr 16, 2026 - 01:05:18

Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape...

Episode # 143: What Should Elite Athletes and Amateurs BOTH Focus ON?

Mar 6, 2026 - 58:07

In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss heat training, technique in swimming, the...

Episode #142: Foundation is the KEY to Success!

Jan 23, 2026 - 53:29

Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long succe...

Episode #141: What's Possible

Dec 12, 2025 - 47:56

Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you woul...