Emma: Mental Performance Consultant
Apr 16, 2026 - 53:57
Radio and PodcastLive Radio & PodcastsLoading episode
Fetching episode details...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & Podcasts
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losi...
Trail Tips: Keep Her Bossy is an episode from Trail Running Women by Hilary Spires. I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying...
This episode belongs to Trail Running Women.
Use the player on this page to stream the episode online.
Published Jan 15, 2026, 01:00:06 long, audio available.
Continue listening to more episodes from Trail Running Women.
Apr 16, 2026 - 53:57
Apr 9, 2026 - 47:17
Mar 26, 2026 - 53:08
Mar 12, 2026 - 45:36
Feb 26, 2026 - 29:02
Feb 12, 2026 - 48:54
Jan 29, 2026 - 51:29
Jan 1, 2026 - 57:36
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more. Find Jenny @adventuresofjenthar and her coaching here More from me @hilsport55 Photo: @a.alevesque Use TRW at for 15% off!
You can listen to Trail Tips: Keep Her Bossy online on Radio and Podcast. Open the player on this page to stream the available audio.
Trail Tips: Keep Her Bossy is an episode from Trail Running Women by Hilary Spires.
This episode is 01:00:06 long.
This episode was published on Jan 15, 2026.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Trail Running Women when more episodes are available from the podcast feed.
You can listen to Trail Tips: Keep Her Bossy on this page when the episode audio is available from the podcast feed.
Trail Tips: Keep Her Bossy is from Trail Running Women by Hilary Spires.
Published Jan 15, 2026 and 01:00:06 long