Emma: Mental Performance Consultant
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield Col...
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Trail Running Women
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to h...
Trail Running Women Podcast Guide
Listen to Trail Running Women, a Sports & Recreation podcast by Hilary Spires. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Sports & Recreation podcasts.
Episodes
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Episodes
20 of 100 episodes
Jeff: Keep your feet strong
We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.
Elizabeth: Fast & Far
Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—a...
Orcas100: Race Recap!
Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile...
Orcas 100 Weekend: Nerves, Prep & Stuff
It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including lis...
Rene: Fun and Fearless
Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk...
Ria: Out of Office - Running 20,000km
Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers f...
Trail Tips: Keep Her Bossy
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the...
Callie: Lost 200 lbs, ran a 240 mile race
Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went fr...
Alyssa: Mental Toughness
All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you wil...
Trish: Following in Her Daughter's Footsteps
Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participa...
Stem Cells: Can we run longer and feel better with stem cells?
I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they he...
Bre: The present moment is the whole dang point!
Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowb...
Haley: Young, Speedy, and Wise
Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail...
Carol-Ann: Sports Dietitian Q & A
Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runner...
Trail Tips: It almost always never gets worse, sometimes
Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun @...
Cassandra: Running After a Gastric Sleeve Procedure
Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength...
Hannah Allgood: Push Your Limits
Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist,...
Tracy Garneau: Cougars, Bears, and Records
Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course rec...
Jade: Enjoying Every Step
Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a...
Questions About Trail Running Women
Where can I listen to Trail Running Women episodes?
You can listen to Trail Running Women episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Trail Running Women about?
Trail Running Women is listed as a Sports & Recreation show. The show language is listed as English.
How many Trail Running Women episodes are listed?
This page lists 100 episodes for Trail Running Women. More episodes are available from the View more button when the list continues.
Quick Answers About Trail Running Women
Where can I listen to Trail Running Women?
You can listen to Trail Running Women episodes on this page by opening an episode and using the site player.
What type of podcast is Trail Running Women?
Trail Running Women is listed as a Sports & Recreation show by Hilary Spires.
How many episodes are available?
This page lists 100 episodes for Trail Running Women where feed data is available.