Emma: Mental Performance Consultant

Marathon Training, Life Stress & Learning to Embrace the Hard

Sep 24, 2026 - 47:45

Training catch up with Lauren! We chat about why effort can sometimes matter more than hitting an exact p...View more

TRW Podcast Renewed: Introducing Lauren

Sep 10, 2026 - 56:23

I'm SO excited to be back, and this time with Lauren Andrews! Lauren is a mom, a sub-3-hour marathoner, a...View more

What's Next? Life Updates & the Future of Trail Running Women

Aug 23, 2026 - 15:43

A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's comi...View more

Solocast: The Pod

May 10, 2026 - 08:12

Kaz: Performance Psychologist

May 7, 2026 - 47:25

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to p...View more

Jeff: Keep your feet strong

Apr 9, 2026 - 47:17

We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

Elizabeth: Fast & Far

Mar 26, 2026 - 53:08

Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episod...View more

Orcas100: Race Recap!

Mar 12, 2026 - 45:36

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the s...View more