Cassandra: Running After a Gastric Sleeve Procedure

What's Next? Life Updates & the Future of Trail Running Women

Aug 23, 2026 - 15:43

A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's comi...View more

Solocast: The Pod

May 10, 2026 - 08:12

Kaz: Performance Psychologist

May 7, 2026 - 47:25

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to p...View more

Emma: Mental Performance Consultant

Apr 16, 2026 - 53:57

Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exe...View more

Jeff: Keep your feet strong

Apr 9, 2026 - 47:17

We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

Elizabeth: Fast & Far

Mar 26, 2026 - 53:08

Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episod...View more

Orcas100: Race Recap!

Mar 12, 2026 - 45:36

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the s...View more

Orcas 100 Weekend: Nerves, Prep & Stuff

Feb 26, 2026 - 29:02

It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler...View more