When You're Drowning in Overwhelm
Jun 12, 2026 - 18:31
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How to Rewrite the Stories That Make You Anxious, Angry, or Depressed
Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: Learn the skills to Regulate your Emotions, join...
About This Episode
How to Rewrite the Stories That Make You Anxious, Angry, or Depressed is an episode from Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam. Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discove...
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Published Feb 5, 2026, 21:41 long, audio available.
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