When You're Drowning in Overwhelm
Jun 12, 2026 - 18:31
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Healing Beam of Light Meditation for Energy, Warmth and Healing
Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: Learn the skills to regulate...
About This Episode
Healing Beam of Light Meditation for Energy, Warmth and Healing is an episode from Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam. Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving...
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This episode belongs to Therapy in a Nutshell.
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Episode Details
Published Mar 12, 2026, 12:13 long, audio available.
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