You're Doing Glute Bridges Wrong (Do THIS Instead)

Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I've worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don't chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical Therapy (DPT) Completed an orthopedic residency and earned my OCS Reviewed 100+ continuing education courses to speed up learning Worked with the Memphis Grizzlies as a team physical therapist and strength coach Served as lead PT, strength coach, nutritionist, and load manager for the Iowa Energy (NBA G-League) Launched online movement coaching and the Human Matrix seminar Opened a cash-pay physical therapy practice in Las Vegas, NV Today, I coach clients worldwide through online coaching, education, mentorship, and in-person care in Las Vegas. I'm backed by an incredible team of coaches who share one goal: help you move and feel better without gimmicks, hacks, or endless drills. If you want to move better, lift stronger, recover from pain, or stop feeling stuck, you're in the right place. Thanks for listening. Stay moving, Zac Timestamps: 00:00 Intro 00:27 Mistake 1 01:25 Mistake 2 02:18 Mistake 3 03:07 Mistake 4 04:14 Mistake 5 04:40 Arms 05:06 Breath 05:23 Exercises Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making medical or training decisions. Participation is at your own risk. All rights reserved.

You can listen to You're Doing Glute Bridges Wrong (Do THIS Instead) online on Radio and Podcast. Open the player on this page to stream the available audio.

You're Doing Glute Bridges Wrong (Do THIS Instead) is an episode from The Zac Cupples Show by Zac Cupples.

This episode is 07:09 long.

This episode was published on Jan 13, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Zac Cupples Show when more episodes are available from the podcast feed.