Fix 95% of Lower Body Problems in 30 Days

Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: I'm Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I've worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less. In this episode, you'll learn: Why all lower body problems start in the same place How to test yourself The big movement archetypes (and which one you are) What "Hella Stiff," "J-Lo," and the "Chipotle Squeeze" really mean How to fix uneven hips and improve symmetry Timestamps 00:00 – All lower body problems have this 00:59 – Testing 02:52 – Archetypes 04:36 – Hella Stiff 08:20 – J-Lo 12:41 – Chipotle Squeeze 15:58 – Uneven More About Me 25: Earned my Doctorate of Physical Therapy (DPT) 26: Completed an orthopedic residency and earned my OCS 27: Reviewed 100+ CEU courses and started blogging 29: Team PT and strength coach for the Memphis Grizzlies (NBA) 30: Led PT, S&C, nutrition, and load management for Iowa Energy (D-League) 31: Launched my online movement coaching and Human Matrix seminars 36: Opened my own cash-pay PT practice in Las Vegas, NV Today, I coach clients worldwide with a team that shares one mission: helping you get lasting results without chasing symptoms, drills, or hacks. ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. 📸 PHOTO & VIDEO CREDITS maart_1974 -_10.jpg

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Fix 95% of Lower Body Problems in 30 Days is an episode from The Zac Cupples Show by Zac Cupples.

This episode is 20:16 long.

This episode was published on Jun 1, 2025.

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