31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting into the fitness talk, Arielle and Haley catch up on being super pregnant, expecting baby number 2, the strugles of breast feeding, tongue function issues, slow weight gain and really new momhood. Both hosts are eager to welcome the next Gym Rat into the Yanez household! Find your Gym Rats: Arielle Bloom @arielle_bloom Haley Heaton @balanced.living.co

You can listen to 31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health online on Radio and Podcast. Open the player on this page to stream the available audio.

31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health is an episode from The West Coast Advantage by Arielle Bloom & Haley Heaton.

This episode is 59:48 long.

This episode was published on May 6, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The West Coast Advantage when more episodes are available from the podcast feed.