27: Habit Heroes: Small Changes, Big Impact

The West Coast Advantage by Arielle Bloom & Haley Heaton

Mar 4, 202455:01Health

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing...

Related Episodes

Continue listening to more episodes from The West Coast Advantage.

35: Ready, Set, Mom: Training for Races After Baby

Jul 16, 2024 - 50:05

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks diff...

34: Beyond the Baby Blues: Fitness Struggles After Birth

Jun 24, 2024 - 41:10

Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly...

33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual

Jun 3, 2024 - 50:46

Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about ho...

32: And Then There Were Four: Arielle's Birth Story

May 20, 2024 - 01:09:10

31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health

May 6, 2024 - 59:48

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our...

30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities

Apr 17, 2024 - 57:38

Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current ev...

29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura

Apr 1, 2024 - 50:30

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Ha...

28: Sweat & Stories: Girls Gabbing & Modifying Workouts

Mar 18, 2024 - 54:04

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby coming very soon, Arielle i...