29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura

35: Ready, Set, Mom: Training for Races After Baby

Jul 16, 2024 - 50:05

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks diff...View more

34: Beyond the Baby Blues: Fitness Struggles After Birth

Jun 24, 2024 - 41:10

Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly...View more

33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual

Jun 3, 2024 - 50:46

Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about ho...View more

32: And Then There Were Four: Arielle's Birth Story

May 20, 2024 - 01:09:10

31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health

May 6, 2024 - 59:48

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our...View more

30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities

Apr 17, 2024 - 57:38

Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current ev...View more

28: Sweat & Stories: Girls Gabbing & Modifying Workouts

Mar 18, 2024 - 54:04

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby coming very soon, Arielle i...View more

27: Habit Heroes: Small Changes, Big Impact

Mar 4, 2024 - 55:01

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce...View more