35: Ready, Set, Mom: Training for Races After Baby
Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the ove...
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The West Coast Advantage
The West Coast Advantage brings you weekly conversations with some of the most passionate people in the world of health and fitness. You may not readily recognize our guests but in a world w...
Episodes
20 of 100 episodes
34: Beyond the Baby Blues: Fitness Struggles After Birth
Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcou...
33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual
Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of...
32: And Then There Were Four: Arielle's Birth Story
The West Coast Advantage brings you weekly conversations with some of the most passionate people in the world of health and fitness. You may...
31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health
Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to mo...
30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities
Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladie...
29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura
Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropr...
28: Sweat & Stories: Girls Gabbing & Modifying Workouts
Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky i...
27: Habit Heroes: Small Changes, Big Impact
Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and buil...
26: From Conception to Cradle: Mastering Prenatals for Fertility
Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating...
25. Butt Stuff: A Guide to Growing Your Glutes in the Gym
We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we w...
24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby
Did you know that In other parts of the world, mothers cosleep with their babies from the day they are born? Cosleeping is really only stigm...
23. Revolutionizing Resolutions: A Fresh Start for the New Year
Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they argue even better) instead! Listen in on this e...
22. Miracle in Motion: Haley's Birth Story
Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world! Arielle and Haley sit down to chat about Haley...
21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth
Join the Gym Rats this week as we talk to our guest, Jess McElroy! Jess is a C linical Laboratory Scientist, Nutritional Therapy Practitione...
20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition
Join the Gym Rats as we talk about the basic principles of body recomposition! Use these basic principles in your training and nutrition to...
19: Gifts of Presence: A Minimalist's Approach to Holiday Giving
Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your health. The ladies dive into how this tran...
18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home
Join the Gym Rats in discussing how scents effect our health and how we can find healthier alternatives to purchase or to make at home. Ever...
17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why shoul...
16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude
Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver turned mechanical engineer with a passion for h...