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The West Coast Advantage brings you weekly conversations with some of the most passionate people in the world of health and fitness. You may not readily recognize our guests but in a world w...
Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the ove...
Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcou...
Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of...
The West Coast Advantage brings you weekly conversations with some of the most passionate people in the world of health and fitness. You may...
Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to mo...
Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladie...
Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropr...
Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky i...
Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and buil...
Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating...
We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we w...
Did you know that In other parts of the world, mothers cosleep with their babies from the day they are born? Cosleeping is really only stigm...
Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they argue even better) instead! Listen in on this e...
Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world! Arielle and Haley sit down to chat about Haley...
Join the Gym Rats this week as we talk to our guest, Jess McElroy! Jess is a C linical Laboratory Scientist, Nutritional Therapy Practitione...
Join the Gym Rats as we talk about the basic principles of body recomposition! Use these basic principles in your training and nutrition to...
Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your health. The ladies dive into how this tran...
Join the Gym Rats in discussing how scents effect our health and how we can find healthier alternatives to purchase or to make at home. Ever...
Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why shoul...
Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver turned mechanical engineer with a passion for h...
The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and Haley as they discuss how to enjoy your holi...
Halloween is over and the holiday season is in full force, usually accompanied by colder weather and runny noses and coughs. Does the temper...
Its Rogue invitational here in Austin! Join Gym rats Arielle and Haley as they discuss Tia-Clair Toomey's return to competition post baby as...
Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more babies! Dive into a fun conversation betwee...
Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and ph...
Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing the gnitty gritty of all the Hot Takes the...
Join gym rats Arielle and Haley as they peak behind the curtain of the Coach behind the TL Method, Tara LaFerrara. An accomplished personal...
Find yourself continually trying to track your progress solely by relying on the dreaded scale in your bathroom? Join Arielle and Haley in w...
Join host Arielle Bloom and Haley Heaton in a fun conversation navigating all things inflammatory markers and autoimmunity. Precision Medici...
It's all over social media, "Only Eat Plants" or "Don't eat plants at all!" Tune in to hear all about what these anti-nutrients and phytoche...
Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and...
Join Arielle and Haley as they catch up on summertime travels and adventures. Listen in to hear there simple tips and tricks to staying on t...
Ready to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chirop...
Looking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, gettin...
Newly pregnant and overwhelmed by all the contradictory information? Two friends discuss pregnancy and motherhood and how they sifted throug...
We had some great questions come in for this Q&A episode! Here's what I address in today's episode: What are some healthy fats and how much...
It has officially been one year since we bought our little plot of land in Sequin and started Woodside Ranch. There has been blood, sweat, t...
The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a den...
The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavail...
Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your responses was that...
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or d...
"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we can't believe that n...
"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloa...
So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our lives trying to overwrit...
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years...
Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Espe...
So you want to change your body composition, huh? If you're unsure, let's look at it this way: Do you have less than 10 pounds you'd like to...
From the agricultural revolution, to industrial, to the chemical revolution and beyond, humans have been obsessed with making things more co...
I'm a big proponent for reconnecting with your food. AND I also recognize that we're busy AF and spending hours in the kitchen might not sou...
Gabe is back! For an episode explaining why we're exposing ourselves to *almost* freezing cold water every day in the month of August! Cold...