26: From Conception to Cradle: Mastering Prenatals for Fertility

Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If you are looking for clear and simple tips to optimize your fertility, this episode gives an overview of how to address your mental, physical, and spiritual health specifically for fertility and pregnancy. Be sure to read what we consider the gold standard of everything pregnancy nutrition by Lily Nichol's: "Real Food for Pregnancy" and "Real Food for gestational Diabetes". Additionally, her new book "Real Food for Fertility" is out now. Find your gym rats: Arielle Bloom Instagram: @Arielle_Bloom Haley Heaton Instagram: @Balanced.living.co

You can listen to 26: From Conception to Cradle: Mastering Prenatals for Fertility online on Radio and Podcast. Open the player on this page to stream the available audio.

26: From Conception to Cradle: Mastering Prenatals for Fertility is an episode from The West Coast Advantage by Arielle Bloom & Haley Heaton.

This episode is 01:04:44 long.

This episode was published on Feb 19, 2024.

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