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17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minera...
About This Episode
17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training is an episode from The West Coast Advantage by Arielle Bloom & Haley Heaton. Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing...
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This episode belongs to The West Coast Advantage.
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Episode Details
Published Nov 27, 2023, 54:18 long, audio available.
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