17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training

The West Coast Advantage by Arielle Bloom & Haley Heaton

Nov 27, 202354:18Health

Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minera...

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