What Are the Best Sleep Aids for Your Health?

There are few things worse than not being able to sleep at night. When you're tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do those sleep aids have on your health? There are a wide range of different sleep aids, from prescription to OTC to natural supplements, and in this episode we're looking at the health effects of all of them. Listen to learn the short- and long-term side effects of the most common pharmaceutical sleep aids, whether or not natural sleep aids like melatonin are okay for your health, what you can do besides taking a sleep aid to help you get better rest, and more. Join the conversation at the written version of the article here:

You can listen to What Are the Best Sleep Aids for Your Health? online on Radio and Podcast. Open the player on this page to stream the available audio.

What Are the Best Sleep Aids for Your Health? is an episode from The WellBe Podcast (getwellbe) by Adrienne Nolan-Smith.

This episode is 16:33 long.

This episode was published on Jun 20, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The WellBe Podcast (getwellbe) when more episodes are available from the podcast feed.