Four health trends I'm seeing + a personal update!
I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal...
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The WellBe Podcast (getwellbe)
*SEASON 7 WILL RETURN AFTER ADRIENNE'S MATERNITY LEAVE, EXPLORE 130+ FASCINATING EPISODES OF THE WELLBE PODCAST BELOW!* Adrienne Nolan-Smith, BCPA is a holistic patient advocate, speaker, he...
The WellBe Podcast (getwellbe) Podcast Guide
Listen to The WellBe Podcast (getwellbe), a Health podcast by Adrienne Nolan-Smith. Stream 173 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 173 episodesMaternity leave update: sleep and mental health, habit formation and community, and more!
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics...
My Birth Experience
I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The...
How Do You Know If Your Cortisol Is High?
In the wellness sphere, it's common to hear people talk about ways to lower your cortisol levels. That's all well and good, but we have a fe...
A Johns Hopkins Neuroscientist on Psychedelics and Mental Health
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There's a lot of promising...
The Health Benefits of Having a Purpose in Life
I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that's focused on defining my purpos...
The Real Deal with Sunscreen and Your Health
It's summer, which means it's sunscreen season. We've all universally been told and mostly accepted the fact that it's important to wear sun...
The WellBe Health News Wrap-Up for April - June 2023
It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stori...
What Are the Best Sleep Aids for Your Health?
There are few things worse than not being able to sleep at night. When you're tossing and turning in bed for hours, it can be tempting to re...
Faceology Founder Sarah Hornsby on the Health Risks of Mouth Breathing
Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In...
My Chronic Lyme Recovery Story
May is Lyme Disease Awareness Month, and so this week Adrienne is sharing her own story of recovery from chronic Lyme. After years of sympto...
Donna Jackson Nakazawa on the Link Between Stress, Emotion, and Immunity
Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life...
How Star Athlete Kelli Tennant Healed her Fibromyalgia
Kelli Tennant was in the best shape of her life, playing volleyball as a D-1 athlete when suddenly her body completely broke down — numbness...
Health News Wrap-Up for January - March 2023
It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news storie...
How Your Daily Coffee Affects Your Health
If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kin...
Abby Tai on Healing Eczema by Getting to the Root Cause
Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was c...
How Bad Are Antibiotics for Your Health?
Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time th...
Dr. Bill Rawls on How Cellular Health Impacts Chronic Disease
It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him...
The Top 10 Health News Stories of 2022
It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness...
The Most Popular Podcast Episodes of the Year
As we wrap up the year, we're looking back on 2022 and what content resonated the most with you this year. In this episode, Adrienne reveals...