Maternity leave update: sleep and mental health, habit formation and community, and more!

This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne

You can listen to Maternity leave update: sleep and mental health, habit formation and community, and more! online on Radio and Podcast. Open the player on this page to stream the available audio.

Maternity leave update: sleep and mental health, habit formation and community, and more! is an episode from The WellBe Podcast (getwellbe) by Adrienne Nolan-Smith.

This episode is 10:47 long.

This episode was published on Feb 8, 2024.

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