The Health Benefits of Having a Purpose in Life

I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that's focused on defining my purpose in life. Having a clear purpose not only feels good, but it's also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it's so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year. Join the conversation at the written version of this piece, here:

You can listen to The Health Benefits of Having a Purpose in Life online on Radio and Podcast. Open the player on this page to stream the available audio.

The Health Benefits of Having a Purpose in Life is an episode from The WellBe Podcast (getwellbe) by Adrienne Nolan-Smith.

This episode is 11:02 long.

This episode was published on Jul 24, 2023.

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