How Your Daily Coffee Affects Your Health

If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it, whether you drink decaf or regular, etc. But did you know that each one of those choices has an impact on both your long- and short-term health? We know, it's a lot to consider, especially before you've had your morning cup, so we broke it ALLLLL down in this in-depth guide. Listen to learn the health impact of caffeine, the 4 worst things to put in your coffee (and what to choose instead), which method of brewing to avoid at all costs, and much more. Join the conversation at the written version of the guide here:

You can listen to How Your Daily Coffee Affects Your Health online on Radio and Podcast. Open the player on this page to stream the available audio.

How Your Daily Coffee Affects Your Health is an episode from The WellBe Podcast (getwellbe) by Adrienne Nolan-Smith.

This episode is 22:30 long.

This episode was published on Mar 20, 2023.

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