245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor

Lindsay ( talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each woman's pregnancy experience. In This Episode: * How Lindsay became known as the food doula (03:51) * How our key nutrients change when we are pregnant (08:44) * The importance of calcium and how to incorporate it in your diet (16:13) * Why context is so important when navigating the nutritional opinions for pregnant women (28:24) * How to reframe your perspective around food cravings (33:55) * Transitioning tastes throughout pregnancy (39:13) * How to connect with Lindsay (46:30) Get the full complete show notes, here: FREE LOVE YOUR CYCLE DOWNLOAD: MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: LOVE YOUR CYCLE FB COMMUNITY: INSTAGRAM: WEBSITE: HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1.

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245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor is an episode from The Well Woman Podcast by The Well Woman Podcast.

This episode is 00:49:42 long.

This episode was published on Dec 19, 2023.

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