Hypnobirthing Series - How to Use Visualisation Effectively

The Virtual Midwife by The Virtual Midwife

Apr 27, 202300:13:41Kids & family

In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirth. Visualization is a way of creating mental images or scenarios in your mind's...

Related Episodes

Continue listening to more episodes from The Virtual Midwife.

How to Manage Engorged Breasts

May 25, 2026 - 00:07:58

Why are your breasts suddenly so full, swollen, hot, and painful? If milk coming in has felt far more int...

Have you created bad sleep habits… or is your baby simply responding to the support they need right now?

May 18, 2026 - 00:09:44

Have you created bad sleep habits… or is your baby simply responding to the support they need right now?...

How long can you keep expressed breast milk?

May 11, 2026 - 00:07:38

How long can you keep expressed breast milk? If pumping, storing milk, freezing milk, or preparing to ret...

Why Is My Baby So Unsettled at Night? Evening Fussiness

May 4, 2026 - 00:06:52

Why is your baby so unsettled at night? If evenings feel harder than the rest of the day, you are far fro...

Why Is My Baby Straining and Turning Red When They Poo?

Apr 27, 2026 - 00:06:45

Why is your baby straining, grunting, turning red, and looking like they’re trying so hard to poo? It can...

Birth Affirmations for Calm, Confidence & Breathing Your Baby Down

Mar 29, 2026 - 01:53:03

This episode is a repeated birth-affirmations and breathing script focused on staying calm, centered, and...

Breastfeeding in the First Three Days - Common Challenges and How to Avoid Them

Mar 26, 2026 - 00:19:24

Breastfeeding in the First 3 Days: Reassurance, Colostrum, Cluster Feeding, and Latch Basics This episode...

A meditation for new mothers

Sep 19, 2023 - 00:13:26

This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions...