
How to Manage Engorged Breasts
Why are your breasts suddenly so full, swollen, hot, and painful? If milk coming in has felt far more intense than you expected, this episod...
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A podcast for the thinking woman, not afraid to question the current policy based maternity system. Hosted by the Virtual Midwife, Karen Wilmot who left hospital work to unlearn everything s...
Listen to The Virtual Midwife, a Kids & family podcast by The Virtual Midwife. Stream 109 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Why are your breasts suddenly so full, swollen, hot, and painful? If milk coming in has felt far more intense than you expected, this episod...

Have you created bad sleep habits… or is your baby simply responding to the support they need right now? If your baby only falls asleep feed...

How long can you keep expressed breast milk? If pumping, storing milk, freezing milk, or preparing to return to work has felt confusing, thi...

Why is your baby so unsettled at night? If evenings feel harder than the rest of the day, you are far from alone.Many babies become fussier...

Why is your baby straining, grunting, turning red, and looking like they’re trying so hard to poo? It can be worrying to watch, especially i...

This episode is a repeated birth-affirmations and breathing script focused on staying calm, centered, and grounded through deep breaths, rel...

Breastfeeding in the First 3 Days: Reassurance, Colostrum, Cluster Feeding, and Latch Basics This episode is for new mothers and I talk abou...

This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're fee...

This is it my lovelies - the last episode of the podcast series on Hypnobirthing! In this episode, we're exploring the conscious and unconsc...

Welcome back to our podcast series on Hypnobirthing! In this episode, we're talking about brain waves – a key aspect of the Hypnobirthing ap...

We're nearing the end of this series so I thought I'd answer some of the most frequently asked questions that you may have about this approa...

Welcome back to our podcast series on Hypnobirthing! In this episode, we'll be discussing how to use hypnotic anchors – a powerful technique...

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how to strengthen your intuition during pregnancy. In...

In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirt...

Cognitive biases are a natural aspect of the human brain, but they can sometimes lead us to make inaccurate judgments or decisions. By under...

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how your beliefs and expectations can impact your chi...

In the second episode in our series on Hypnobirthing , we're diving deeper into the concept of the Mind-Body Connection – a fundamental aspe...

Welcome to the first episode of our podcast series on Hypnobirthing! In this episode, we'll be discussing the foundational principles of thi...

Congratulations! You've just found out that you're pregnant – but now what? The journey of pregnancy can be a rollercoaster of emotions, fro...

It's part 2 of the Vagus Nerve and how you can "switch it on" to assist you during labor. In this episode you'll learn about Breathing techn...