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A podcast for the thinking woman, not afraid to question the current policy based maternity system. Hosted by the Virtual Midwife, Karen Wilmot who left hospital work to unlearn everything s...
Why is your baby so unsettled at night? If evenings feel harder than the rest of the day, you are far from alone.Many babies become fussier...
Why is your baby straining, grunting, turning red, and looking like they’re trying so hard to poo? It can be worrying to watch, especially i...
This episode is a repeated birth-affirmations and breathing script focused on staying calm, centered, and grounded through deep breaths, rel...
Breastfeeding in the First 3 Days: Reassurance, Colostrum, Cluster Feeding, and Latch Basics This episode is for new mothers and I talk abou...
This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're fee...
This is it my lovelies - the last episode of the podcast series on Hypnobirthing! In this episode, we're exploring the conscious and unconsc...
Welcome back to our podcast series on Hypnobirthing! In this episode, we're talking about brain waves – a key aspect of the Hypnobirthing ap...
We're nearing the end of this series so I thought I'd answer some of the most frequently asked questions that you may have about this approa...
Welcome back to our podcast series on Hypnobirthing! In this episode, we'll be discussing how to use hypnotic anchors – a powerful technique...
Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how to strengthen your intuition during pregnancy. In...
In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirt...
Cognitive biases are a natural aspect of the human brain, but they can sometimes lead us to make inaccurate judgments or decisions. By under...
Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how your beliefs and expectations can impact your chi...
In the second episode in our series on Hypnobirthing , we're diving deeper into the concept of the Mind-Body Connection – a fundamental aspe...
Welcome to the first episode of our podcast series on Hypnobirthing! In this episode, we'll be discussing the foundational principles of thi...
Congratulations! You've just found out that you're pregnant – but now what? The journey of pregnancy can be a rollercoaster of emotions, fro...
It's part 2 of the Vagus Nerve and how you can "switch it on" to assist you during labor. In this episode you'll learn about Breathing techn...
Let's take a trip into your body and learn about the longest nerve in your body and how it can guide and assist you during pregnancy, labor...
Hermine Hayes (Opening Keynote) Hermine Hayes-Klein, JD is an international birth rights lawyer with extensive experience advocating for the...
Hermine Hayes (Opening KN) Hermine Hayes-Klein, JD is an international birth rights lawyer with extensive experience advocating for the huma...
One of the routine blood tests that you’ll have done in early pregnancy is a test to determine your blood group. Unless you’ve had major sur...
Choosing your birth environment is more than deciding whether you will be giving birth at home, in hospital or at a birth center. In this ep...
Transition is the final phase of the first stage of labour and marks the cervix opening to its widest diameter and the descent of the baby's...
I have a love/hate relationship with birth plans so we thought it would be a great topic to bring to our weekly chats about everything pregn...
Waterbirth is known for its pain relieving effects and the benefits do not stop there. Water helps the mother to be buoyant and gives her ad...
Charlene had a call from a client in early labor on the morning of recording this episode so we thought it would be a great topic to chat ab...
Enjoy this 1-hour track of soothing music with positive birth affirmations. I recommend listening to it daily during pregnancy during deep m...
This week we had a great question from a listener who is concerned about the size of her baby. She sent us a one liner message asking "Is a...
In this episode, we cover the topic of induction as requested by a listener on our Relax Into Birth PLUS mom's whatsapp group. "Dear Charlen...
This was an uncomfortable topic to tackle. Unfortunately bait and switch tactics are common, especially in South Africa. The conversation wa...
If you've been wondering about using Essential oils during pregnancy, your'e going to love this episode with Gayle Friedman from Sunshine He...
In this episode we talk about the various scenarios you might face and the tools and resources you will need to feel confident. We know that...
In this episode, because we love it - we talk about a natural footling breech twin birth, weekends away in the mountains to recharge and las...
This week is the first in our interview series where we speak to birth workers making a differe nce around the world. Cecile and I trained a...
Letter of the week: Dear Karen and Charlene, I have just finished your course - and I loved it by the way, but I have a few questions about...
Our weekly listener email Dear Charlene and Karen I actually found your podcast when I was doing a google search to know the difference betw...
Every week, we cover topics of pregnancy, birth and motherhood – and we read your letters and interview relevant folk to bring you the most...
Each week you are invited to send us your big birth question and we'll give you every angle of the dangle. This week a listener, Fran, share...
Each week you are invited to send us your big birth question and we'll give you every angle of the dangle. This week a listener shares her c...
I've partnered up with the best doula in South Africa Charlene Yared West, founder of Relax into Birth. We have been working together for th...
Teresa LW and Inderjeet Kaur , Fernandez Foundation, India The World Health Organization (WHO) recommends Delayed umbilical cord clamping (n...
In Indian health care settings Midwifery-led care is in its infancy. In public maternity settings, practice of prophylactic episiotomy is im...
Acupressure for induction and augmentation of labour Loredana Zordan, Independent midwife, Italy Acupressure is an ancient Chinese technique...
Reviewing evidence and revisiting the option of caesarean sections in breech mothers by offering physiological breech as a choice of birth K...
Midwifery postpartum clinical guideline following a term stillbirth Barbora Snuggs, University of North Georgia, Vanderbilt University, USA...
Signs of a healthy birth / Zeichenlehre der gesunden Geburt Rafaela Joos Signs of a healthy birth. Observation of the healthy birth process...
Pregnant women during the COVID-19 pandemic in Indonesia: Knowledge, anxiety and motivation Niken Bayu Argaheni, Universitas Sebelas Maret,...
Improving midwifery students motivation and learning outcome in contraceptive course Erika Agung Mulyaningsih, Stikes Pemkab Jombang, Indone...
Promoting a positive norm towards planned home birth practice among midwives: A randomised controlled trial Auwalu Muhammed, Department of N...
Midwives' knowledge of pre-eclampsia management: A scoping review Midwives in poorly resourced settings are engaged in pre-eclampsia managem...