How to Manage Engorged Breasts
Why are your breasts suddenly so full, swollen, hot, and painful? If milk coming in has felt far more intense than you expected, this episod...
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Kids & family
The Virtual Midwife
A podcast for the thinking woman, not afraid to question the current policy based maternity system. Hosted by the Virtual Midwife, Karen Wilmot who left hospital work to unlearn everything s...
Episodes
20 of 109 episodesHave you created bad sleep habits… or is your baby simply responding to the support they need right now?
Have you created bad sleep habits… or is your baby simply responding to the support they need right now? If your baby only falls asleep feed...
How long can you keep expressed breast milk?
How long can you keep expressed breast milk? If pumping, storing milk, freezing milk, or preparing to return to work has felt confusing, thi...
Why Is My Baby So Unsettled at Night? Evening Fussiness
Why is your baby so unsettled at night? If evenings feel harder than the rest of the day, you are far from alone.Many babies become fussier...
Why Is My Baby Straining and Turning Red When They Poo?
Why is your baby straining, grunting, turning red, and looking like they’re trying so hard to poo? It can be worrying to watch, especially i...
Birth Affirmations for Calm, Confidence & Breathing Your Baby Down
This episode is a repeated birth-affirmations and breathing script focused on staying calm, centered, and grounded through deep breaths, rel...
Breastfeeding in the First Three Days - Common Challenges and How to Avoid Them
Breastfeeding in the First 3 Days: Reassurance, Colostrum, Cluster Feeding, and Latch Basics This episode is for new mothers and I talk abou...
A meditation for new mothers
This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're fee...
Hypnobirthing Series - The Conscious and Unconscious Mind
This is it my lovelies - the last episode of the podcast series on Hypnobirthing! In this episode, we're exploring the conscious and unconsc...
Hypnobirthing Series - Let's Talk About Brain Waves
Welcome back to our podcast series on Hypnobirthing! In this episode, we're talking about brain waves – a key aspect of the Hypnobirthing ap...
Hypnobirthing Series - Answers to Your Questions
We're nearing the end of this series so I thought I'd answer some of the most frequently asked questions that you may have about this approa...
Hypnobirthing Series - How to use Hypnotic Anchors
Welcome back to our podcast series on Hypnobirthing! In this episode, we'll be discussing how to use hypnotic anchors – a powerful technique...
Hypnobirthing Series - How to Strengthen Your Intuition During Pregnancy
Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how to strengthen your intuition during pregnancy. In...
Hypnobirthing Series - How to Use Visualisation Effectively
In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirt...
Hypnobirthing Series - What is Cognitive Bias and What Does it Have to do with Hypnobirthing
Cognitive biases are a natural aspect of the human brain, but they can sometimes lead us to make inaccurate judgments or decisions. By under...
Hypnobirthing Series - How your Beliefs and Expectations Impact Your Experience
Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how your beliefs and expectations can impact your chi...
Hypnobirthing Series - Understanding The Mind Body Connection
In the second episode in our series on Hypnobirthing , we're diving deeper into the concept of the Mind-Body Connection – a fundamental aspe...
The Hypnobirthing Series - The Principles of Hypnobirthing
Welcome to the first episode of our podcast series on Hypnobirthing! In this episode, we'll be discussing the foundational principles of thi...
Bonus Episode - Listen to this if you've JUST FOUND OUT you're pregnant.
Congratulations! You've just found out that you're pregnant – but now what? The journey of pregnancy can be a rollercoaster of emotions, fro...
Switch on your Vagus Nerve in Labor
It's part 2 of the Vagus Nerve and how you can "switch it on" to assist you during labor. In this episode you'll learn about Breathing techn...