A meditation for new mothers

This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're feeling sleep-deprived, anxious about your baby and your milk supply, overwhelmed by the profound shift in your identity, torn between the roles of mother and wife, grappling with the loss of freedom, experiencing financial strain, succumbing to societal pressures to look a certain way, or feeling compelled to share every moment on social media, this meditation is here for you. These complex and weighty concerns may have left you feeling disconnected from your transformed body and your newborn baby, contributing to your baby's fussiness and neediness. In the midst of this challenging journey, it's crucial to find moments of respite and self-compassion. My hope is that this meditation will be your sanctuary, a haven where you can slow down, fully inhabit the present moment, and rediscover the beauty of your breath and your profound connection with your baby. It's an opportunity to explore the depths of your inner world, embrace the complexities of motherhood, and find the peace and strength within yourself to navigate this transformative path. Join me in The Due Date Club Whatsapp Support Group "Ask the Virtual Midwife" The group is a hub of expertise and shared experiences. See a friendly face, hear a reassuring voice, and receive guidance that feels like it's coming from a trusted friend. Experience the difference that a truly personalized support system, led by professionals can make If you're looking for answers - especially ones that can't wait until you see your midwife/LC/or pead then join the Ask the Midwife Supprot group and get ✅ Personalized video answers to your questions and concerns ✅ Premium access to our library of resources and video answers ✅ Confidence and connection through shared experiences.

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A meditation for new mothers is an episode from The Virtual Midwife by The Virtual Midwife.

This episode is 00:13:26 long.

This episode was published on Sep 19, 2023.

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