Running In The Right Training Zones

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Elizabeth James and Stephen Horan explain how TriDot determines run zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different terrain and environments. Whether your next workout is guided by pace, power, or heart rate, this episode will equip you with practical tips to maximize your running training and execution.

You can listen to Running In The Right Training Zones online on Radio and Podcast. Open the player on this page to stream the available audio.

Running In The Right Training Zones is an episode from The TriDot Triathlon Podcast by TriDot Triathlon Training.

This episode is 01:06:05 long.

This episode was published on Feb 2, 2026.

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