Thriving as a Triathlete in the Middle of the Pack
Some triathletes are striving for podiums, while others are focused on crossing the finish line. And then there are those in the middle of t...
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The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches an...
Episodes
20 of 370 episodesRevisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones
How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn fro...
Thriving In Triathlon at the Back of the Pack
Some triathletes are striving for podiums, while others simply take a little longer to make their way around the course. This week, we're ta...
Thriving as an Easily Injured Triathlete
As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't s...
Thriving in Triathlon as a Beginner
Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new...
Thriving in Triathlon with an Unconventional Schedule
Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with t...
Thriving in Triathlon as a Cyclist
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving in Triathlon as a Runner
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving in Triathlon as a Cyclist
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving in Triathlon as a Swimmer
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving as a Parent & Triathlete
Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Troll...
Emma Weiss - Swim Your Heart Out
Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the...
Thriving as an Older Triathlete
There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon whe...
Thriving as a Neurodivergent Triathlete
As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The...
Can Chat GPT Write a Good Triathlon Training Plan?
More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In...
The Training Volume Myth: Why More Isn't Better
More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In th...
The Do's and Don'ts for Triathletes in the Gym
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time...
Revisiting: 15 Ways to Make Your Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Van...
Mind Over Miles: A Mental Framework for Triathletes
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bob...
Turning a Triathlon Setback into a Comeback!
After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Wheth...