Thriving in Triathlon with an Unconventional Schedule
Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with t...
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The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches an...
Episodes
20 of 365 episodesThriving in Triathlon as a Cyclist
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving in Triathlon as a Runner
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving in Triathlon as a Cyclist
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving in Triathlon as a Swimmer
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in anothe...
Thriving as a Parent & Triathlete
Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Troll...
Emma Weiss - Swim Your Heart Out
Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the...
Thriving as an Older Triathlete
There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon whe...
Thriving as a Neurodivergent Triathlete
As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The...
Can Chat GPT Write a Good Triathlon Training Plan?
More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In...
The Training Volume Myth: Why More Isn't Better
More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In th...
The Do's and Don'ts for Triathletes in the Gym
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time...
Revisiting: 15 Ways to Make Your Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Van...
Mind Over Miles: A Mental Framework for Triathletes
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bob...
Turning a Triathlon Setback into a Comeback!
After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Wheth...
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless wh...
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Ryan Tibball and Ken Presutti jump into the hot se...
Red Light Therapy Explained: What Triathletes Need to Know
Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does t...
What Can Age Groupers Learn from Professional Triathletes?
With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow...
Triathlon Training's Biggest Lie: More Is Better
Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy...