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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches an...
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with somethi...
Some training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins t...
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for yo...
The new TriDot app might feel like magic but behind it is the TriDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Co...
A full-distance triathlon is no small undertaking, it’s one of the most demanding challenges in endurance sports, requiring serious time, di...
70.3 grueling miles of swimming, biking, and running can feel intimidating, but it’s absolutely within reach. Fresh off his 12th 70.3 finish...
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie...
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts...
Coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in N...
Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Ric...
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creato...
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know...
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know...
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know...
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of...
You’ve done the training. You’ve logged the miles. Now it’s finally race time! But not all races (or race weekends) are created equal. In th...
Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowin...
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of...
Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit th...
If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to...
We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh ju...
Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triat...
With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the r...
Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether...
As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: t...
The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a norm...
This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for y...
Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Br...
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the...
In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them e...
A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports...
Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of th...
“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan cele...
Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig dee...
Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive in...
They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different...
Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, P...
Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. Whil...
In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt B...
As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they'...
Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna...
The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian...
While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for thei...
Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfra...
300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ron...
We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alex...
Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triat...
The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endur...
With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition i...
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go w...