The Training Volume Myth: Why More Isn't Better
More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In th...
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The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches an...
The TriDot Triathlon Podcast Podcast Guide
Listen to The TriDot Triathlon Podcast, a Health podcast by TriDot Triathlon Training. Stream 355 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 355 episodesThe Do's and Don'ts for Triathletes in the Gym
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time...
Revisiting: 15 Ways to Make Your Triathlon Training Fun
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Van...
Mind Over Miles: A Mental Framework for Triathletes
Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bob...
Turning a Triathlon Setback into a Comeback!
After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Wheth...
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless wh...
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Ryan Tibball and Ken Presutti jump into the hot se...
Red Light Therapy Explained: What Triathletes Need to Know
Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does t...
What Can Age Groupers Learn from Professional Triathletes?
With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow...
Triathlon Training's Biggest Lie: More Is Better
Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy...
Why Training Intelligence Needs First Principles
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with somethi...
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Some training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins t...
Revisiting Body Weight, Performance, and Triathlon
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for yo...
The New TriDot App: Take a Tour
The new TriDot app might feel like magic but behind it is the TriDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Co...
8 Tips for Racing Your First Full Distance Triathlon
A full-distance triathlon is no small undertaking, it’s one of the most demanding challenges in endurance sports, requiring serious time, di...
8 Tips for Racing Your First 70.3 Triathlon
70.3 grueling miles of swimming, biking, and running can feel intimidating, but it’s absolutely within reach. Fresh off his 12th 70.3 finish...
What to do When Your Triathlon Swim is Cancelled
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie...
8 Tips for Racing Your First Sprint Triathlon
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts...
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in N...
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Ric...