Why Training Intelligence Needs First Principles
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with somethi...
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The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches an...
The TriDot Triathlon Podcast Podcast Guide
Listen to The TriDot Triathlon Podcast, a Health podcast by TriDot Triathlon Training. Stream 345 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 345 episodesShould Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Some training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins t...
Revisiting Body Weight, Performance, and Triathlon
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for yo...
The New TriDot App: Take a Tour
The new TriDot app might feel like magic but behind it is the TriDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Co...
8 Tips for Racing Your First Full Distance Triathlon
A full-distance triathlon is no small undertaking, it’s one of the most demanding challenges in endurance sports, requiring serious time, di...
8 Tips for Racing Your First 70.3 Triathlon
70.3 grueling miles of swimming, biking, and running can feel intimidating, but it’s absolutely within reach. Fresh off his 12th 70.3 finish...
What to do When Your Triathlon Swim is Cancelled
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie...
8 Tips for Racing Your First Sprint Triathlon
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts...
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in N...
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Ric...
Sleep Your Way to Better Performance
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creato...
Swimming In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know...
Cycling In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know...
Running In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know...
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of...
Making The Most of Your Race Weekend
You’ve done the training. You’ve logged the miles. Now it’s finally race time! But not all races (or race weekends) are created equal. In th...
Triathlon Training When the Wind Gets Wild
Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowin...
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of...
The TriDot Podcast's Best of 2025
Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit th...
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to...
Questions About The TriDot Triathlon Podcast
Where can I listen to The TriDot Triathlon Podcast episodes?
You can listen to The TriDot Triathlon Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The TriDot Triathlon Podcast about?
The TriDot Triathlon Podcast is listed as a Health show. The show language is listed as English.
How many The TriDot Triathlon Podcast episodes are listed?
This page lists 345 episodes for The TriDot Triathlon Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About The TriDot Triathlon Podcast
Where can I listen to The TriDot Triathlon Podcast?
You can listen to The TriDot Triathlon Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is The TriDot Triathlon Podcast?
The TriDot Triathlon Podcast is listed as a Health show by TriDot Triathlon Training.
How many episodes are available?
This page lists 345 episodes for The TriDot Triathlon Podcast where feed data is available.