Radio and PodcastRadio and PodcastLive Radio & Podcasts
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained artwork
Health

Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

The TriDot Triathlon Podcast by TriDot Triathlon Training

Jun 15, 202601:04:39Health

Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is for you. Vanessa Ronks...

Related Episodes

Continue listening to more episodes from The TriDot Triathlon Podcast.

Thriving in Triathlon as a Cyclist

Sep 10, 2026 - 00:46:52

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others...

Thriving in Triathlon as a Runner

Sep 7, 2026 - 00:48:26

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others...

Thriving in Triathlon as a Cyclist

Aug 31, 2026 - 00:46:52

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others...

Thriving in Triathlon as a Swimmer

Aug 24, 2026 - 00:55:17

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others...

Thriving as a Parent & Triathlete

Aug 17, 2026 - 01:05:04

Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coa...

Emma Weiss - Swim Your Heart Out

Aug 14, 2026 - 00:33:51

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her c...

Thriving as an Older Triathlete

Aug 10, 2026 - 01:09:14

There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While m...