8 Tips for Racing Your First Sprint Triathlon

The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts the most! To help you race smarter (and hurt a little less), Coach Ben Sommerville joins us this week with eight practical tips to prepare for your next sprint triathlon. From having a solid race-morning plan (yes, including parking), to knowing the course, understanding the rules, and pacing your effort, this episode covers the details that can make or break your race. Whether you’re lining up for your first sprint or you’re a seasoned racer looking to sharpen your strategy, these tips will help you arrive confident, race strong, and most importantly, enjoy the finish line!

You can listen to 8 Tips for Racing Your First Sprint Triathlon online on Radio and Podcast. Open the player on this page to stream the available audio.

8 Tips for Racing Your First Sprint Triathlon is an episode from The TriDot Triathlon Podcast by TriDot Triathlon Training.

This episode is 01:16:16 long.

This episode was published on Mar 16, 2026.

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