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The Do's and Don'ts for Triathletes in the Gym artwork
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The Do's and Don'ts for Triathletes in the Gym

The TriDot Triathlon Podcast by TriDot Triathlon Training

Jul 13, 202601:03:11Health

From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show...