How to Cope Better

Sooo, I'm thinking we all want to ​ cope better ​ with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE. And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into: Stress Stressors Maladaptive coping strategies Adapative coping strategies so that we have a practical way to figure out where we are and ​ how to cope better ​ . If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help. Join me and let's talk about ​ how to cope better ​ ... Full show notes are located at: Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

You can listen to How to Cope Better online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Cope Better is an episode from The Transforming Anxiety Podcast by Kelly Hanlin McCormick.

This episode is 23:07 long.

This episode was published on Aug 7, 2024.

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