Embracing Anxiety w/Karla McLaren

It's been a while since we've had a guest on ​ The Transforming Anxiety Podcast ​ , but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE ​ Karla McLaren ​ . I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The Language of Emotions is one I don't even bother "putting away;" it just has its own spot on the edge of the bookshelf where I can easily grab it throughout the week when I'm teaching and talking with students. Because I DO. Heavy rotation, with that one. And she got to thinking, a few years after she published The Language of Emotions that *anxiety* kinda got left out. So she wrote another book: Embracing Anxiety . And I'll warn you, our conversation is a little bit long but, I hope, worth your time. She brings such clarity, levity, and stability to ALL of our emotions and the inner experience. ​ Join me for this conversation on Embracing Anxiety with Karla McLaren ​ ... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US ! Click here to find out more and get signed up - we started Monday, September 16th, but it's not too late to join us! Full show notes are located at: Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

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Embracing Anxiety w/Karla McLaren is an episode from The Transforming Anxiety Podcast by Kelly Hanlin McCormick.

This episode is 01:25:11 long.

This episode was published on Sep 18, 2024.

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