Hope vs. Hopelessness

I'm baaaack. Again. 🤦‍♀️ Turns out I have, and will, take sporadic breaks from the podcast. Not because I *want * to. But because sometimes I flirt with burnout and I need to. I missed you. Big time. And I'm so glad to be back with you right as we close out the year... And I'm bringing a real gentle re-entry 😜 to you this week on The Transforming Anxiety Podcast; we're talking about ​ hope vs. hopelessness ​ , with a strong nod towards expectations. I've found myself caught up in hope, and not in the good way. Having high expectations and then feeling disproportionately bummed out when things go awry. I know I'm not alone in this; I'm hearing you. And although I have no answers for you this week (and, honestly, I never look to bring you anything overly prescriptive, because only YOU know what you want and need), I DO want to talk about it with you. Let's explore hope together. I'd like that. 💜 Full show notes are located at: Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

You can listen to Hope vs. Hopelessness online on Radio and Podcast. Open the player on this page to stream the available audio.

Hope vs. Hopelessness is an episode from The Transforming Anxiety Podcast by Kelly Hanlin McCormick.

This episode is 26:29 long.

This episode was published on Dec 18, 2024.

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