Junk Food Self-Talk

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like: Gossip Complaining Quick fixes Self-doubt Things you've thought before... We're going to explore ​ junk food self-talk ​ on ​ The Transforming Anxiety Podcast today ​ . This is something I'm pretty sure, oh, 100% of us do. 🙃 The more we can pay attention to the quality and content of our thinking, the BETTER. Because when we clean up our thinking, there's a ripple effect on our emotions, our words, our actions, our behaviors...our LIVES. I know, junk food tastes good. It's quick, it's convenient, it's so easy and yummy. I get it. Same with junk food thoughts. They're just RIGHT THERE, and they typically come with a little zip of dopamine, the little quick zip of pleasure. But...but... ...just like real junk food, junk thinking isn't healthy, it isn't nourishing, and it doesn't support you in being the most YOU you that you can be. Let's talk about it together. ​ Junk food self-talk ​ ... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US ! Click here to find out more and get signed up - we start Monday, September 16th! Full show notes are located at: Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

You can listen to Junk Food Self-Talk online on Radio and Podcast. Open the player on this page to stream the available audio.

Junk Food Self-Talk is an episode from The Transforming Anxiety Podcast by Kelly Hanlin McCormick.

This episode is 23:44 long.

This episode was published on Sep 4, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Transforming Anxiety Podcast when more episodes are available from the podcast feed.