Revisiting Self Compassion 101: Getting Back to Basics

Hello and welcome back to the Therapy Spot! Time sure has flown — we're more than halfway through the Year of Self Compassion. Since we began this journey, I've found that the more I talk about it, the more I have to say. That's why I've decided to reissue one of my earlier podcasts about Self Compassion. After all, Self Compassion is the antidote to feelings like self criticism, doubt, and unhappiness. Don't feel bad if this practice doesn't come naturally to you! Let's focus on the practice, and how to increase our Self Compassion. For more, visit: bethrogerson.com

You can listen to Revisiting Self Compassion 101: Getting Back to Basics online on Radio and Podcast. Open the player on this page to stream the available audio.

Revisiting Self Compassion 101: Getting Back to Basics is an episode from The Therapy Spot by Beth Rogerson.

This episode is 20:03 long.

This episode was published on Jul 10, 2018.

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