Kristy Arbon on Stress, Shame, and Somatic Self Compassion

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training . Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today's episode, she'll introduce us to the concept of somatic Self compassion.

You can listen to Kristy Arbon on Stress, Shame, and Somatic Self Compassion online on Radio and Podcast. Open the player on this page to stream the available audio.

Kristy Arbon on Stress, Shame, and Somatic Self Compassion is an episode from The Therapy Spot by Beth Rogerson.

This episode is 27:14 long.

This episode was published on Feb 5, 2019.

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